20 Pumpkin Seeds Recipe Ideas

As the fall season approaches, I find myself craving all things pumpkin.

One of my favorite snacks to enjoy during this time of year is roasted pumpkin seeds.

Not only are they delicious, but they are also packed with nutrients like protein, fiber, and antioxidants.

In this listicle, I will share 20 creative ways to spice up your pumpkin seeds and take your snacking to the next level.

Classic Roasted Pumpkin Seeds

Roasting pumpkin seeds with just a sprinkle of salt is a classic and simple way to enjoy this nutritious snack. After removing the seeds from the pumpkin, rinse them under cold water to remove any pulp. Then, toss them with olive oil, salt, and any other seasonings of your choice before baking them in the oven until they are golden brown and crunchy.

Sweet and Spicy Pumpkin Seeds

For those who enjoy a little heat with their snacks, try making sweet and spicy pumpkin seeds. Mix your pumpkin seeds with brown sugar, cinnamon, cayenne pepper, and a pinch of salt before roasting them in the oven. The combination of sweet and spicy flavors will keep you coming back for more.

Garlic Parmesan Pumpkin Seeds

If you’re a fan of savory snacks, garlic parmesan pumpkin seeds are a must-try. Toss your pumpkin seeds with minced garlic, grated parmesan cheese, parsley, salt, and pepper before baking them in the oven. The cheesy, garlicky goodness of these seeds will have you reaching for seconds.

Pumpkin Spice Latte Pumpkin Seeds

For a fun twist on a fall favorite, try making pumpkin spice latte pumpkin seeds. Mix your pumpkin seeds with pumpkin pie spice, instant coffee granules, brown sugar, and a touch of vanilla extract before roasting them in the oven. These seeds are the perfect snack to enjoy with a cup of coffee on a crisp autumn day.

Maple Cinnamon Pumpkin Seeds

Maple cinnamon pumpkin seeds are a sweet and cozy snack that is perfect for the fall season. Toss your pumpkin seeds with maple syrup, cinnamon, nutmeg, and a pinch of salt before roasting them in the oven. The warm, comforting flavors of maple and cinnamon will make these seeds a new fall favorite.

Ranch Pumpkin Seeds

If you’re a fan of ranch seasoning, you’ll love ranch pumpkin seeds. Toss your pumpkin seeds with ranch seasoning mix, garlic powder, onion powder, salt, and a drizzle of olive oil before roasting them in the oven. These savory seeds are a great alternative to store-bought ranch snacks.

BBQ Pumpkin Seeds

For a smoky and flavorful snack, try making BBQ pumpkin seeds. Toss your pumpkin seeds with BBQ seasoning, smoked paprika, brown sugar, salt, and a splash of apple cider vinegar before roasting them in the oven. The bold BBQ flavors of these seeds will satisfy your craving for something tangy and sweet.

Everything Bagel Pumpkin Seeds

If you’re a fan of everything bagel seasoning, you’ll love everything bagel pumpkin seeds. Toss your pumpkin seeds with everything bagel seasoning, garlic powder, onion powder, salt, and a drizzle of olive oil before roasting them in the oven. These seeds are a crunchy and addictive snack that is perfect for sharing with friends.

Coconut Curry Pumpkin Seeds

For a unique and exotic twist on pumpkin seeds, try making coconut curry pumpkin seeds. Toss your pumpkin seeds with curry powder, coconut flakes, turmeric, cayenne pepper, and a pinch of salt before roasting them in the oven. The bold flavors of curry and coconut will transport you to a tropical paradise with every bite.

Lemon Pepper Pumpkin Seeds

For a zesty and refreshing snack, try making lemon pepper pumpkin seeds. Toss your pumpkin seeds with lemon zest, black pepper, garlic powder, salt, and a drizzle of olive oil before roasting them in the oven. The bright and tangy flavors of lemon and pepper will wake up your taste buds and leave you wanting more.

Sriracha Lime Pumpkin Seeds

For those who like a little heat with a citrusy kick, try making sriracha lime pumpkin seeds. Toss your pumpkin seeds with sriracha sauce, lime zest, chili powder, salt, and a splash of lime juice before roasting them in the oven. The spicy and tangy flavors of sriracha and lime will add a burst of flavor to your snacking routine.

Buffalo Ranch Pumpkin Seeds

For a spicy and creamy snack, try making buffalo ranch pumpkin seeds. Toss your pumpkin seeds with buffalo sauce, ranch seasoning mix, garlic powder, salt, and a drizzle of olive oil before roasting them in the oven. The bold flavors of buffalo sauce and ranch seasoning will make these seeds a new game day favorite.

Truffle Parmesan Pumpkin Seeds

For a gourmet twist on pumpkin seeds, try making truffle parmesan pumpkin seeds. Toss your pumpkin seeds with truffle oil, grated parmesan cheese, black pepper, salt, and a sprinkle of parsley before roasting them in the oven. The luxurious flavors of truffle and parmesan will elevate your snacking experience to a whole new level.

Honey Mustard Pumpkin Seeds

For a sweet and tangy snack, try making honey mustard pumpkin seeds. Toss your pumpkin seeds with honey mustard, mustard powder, garlic powder, salt, and a drizzle of honey before roasting them in the oven. The combination of sweet honey and tangy mustard will make these seeds a favorite with kids and adults alike.

Apple Pie Pumpkin Seeds

For a dessert-inspired snack, try making apple pie pumpkin seeds. Toss your pumpkin seeds with apple pie spice, brown sugar, dried apples, cinnamon, and a pinch of salt before roasting them in the oven. The warm and comforting flavors of apple pie will satisfy your sweet tooth without all the guilt.

Dark Chocolate Sea Salt Pumpkin Seeds

For a decadent and indulgent treat, try making dark chocolate sea salt pumpkin seeds. Toss your pumpkin seeds with melted dark chocolate, sea salt, cocoa powder, and a sprinkle of sugar before roasting them in the oven. The rich and velvety dark chocolate paired with the crunch of pumpkin seeds will create a truly irresistible snack.

Pesto Parmesan Pumpkin Seeds

For a fresh and herbaceous snack, try making pesto parmesan pumpkin seeds. Toss your pumpkin seeds with basil pesto, grated parmesan cheese, garlic powder, salt, and a drizzle of olive oil before roasting them in the oven. The vibrant flavors of basil and parmesan will make these seeds a hit at your next gathering.

Spicy Taco Pumpkin Seeds

For a south-of-the-border twist on pumpkin seeds, try making spicy taco pumpkin seeds. Toss your pumpkin seeds with taco seasoning, chili powder, cumin, garlic powder, and a pinch of salt before roasting them in the oven. The bold and spicy flavors of taco seasoning will transport you to a Mexican fiesta with every bite.

Conclusion:

In conclusion, pumpkin seeds are a versatile and nutritious snack that can be enjoyed in a variety of ways. Whether you prefer sweet, savory, spicy, or exotic flavors, there is a pumpkin seed recipe for everyone. I hope these 20 pumpkin seed recipe ideas inspire you to get creative in the kitchen and try something new this fall season. Happy snacking!