24 Keto Pumpkin Recipes Ideas
When fall rolls around, I can’t help but get excited about all things pumpkin.
And as someone who follows a keto diet, I’m always on the lookout for delicious pumpkin recipes that won’t derail my progress.
That’s why I’ve put together this list of 24 keto pumpkin recipes ideas to satisfy all your pumpkin cravings while staying on track with your low-carb lifestyle.
From breakfast to dessert, there’s something here for everyone to enjoy!
Pumpkin Spice Pancakes:
I love starting my day with a stack of fluffy pumpkin spice pancakes. Made with almond flour, pumpkin puree, and warm spices like cinnamon and nutmeg, these pancakes are the perfect way to kick off a crisp fall morning. Top them with some sugar-free maple syrup and a dollop of whipped cream for a decadent breakfast treat.
Pumpkin Chia Pudding:
Chia pudding is a keto-friendly breakfast option that’s packed with fiber and healthy fats. By adding pumpkin puree and pumpkin pie spice to the mix, you can create a delicious pumpkin chia pudding that tastes like dessert but is nutritious enough to enjoy first thing in the morning. It’s a great way to get your pumpkin fix while staying on track with your diet.
Pumpkin Soup:
On a chilly day, nothing beats a warm bowl of pumpkin soup. This creamy and comforting soup is made with roasted pumpkin, coconut milk, and savory spices like garlic and onion. It’s a comforting meal that’s perfect for cozy nights in. Serve it with a side of keto-friendly bread for a complete and satisfying dinner.
Pumpkin Spice Latte:
I love treating myself to a pumpkin spice latte from my favorite coffee shop, but the sugary syrups and high-carb milk can quickly add up. That’s why I make my own keto-friendly version at home. By using unsweetened almond milk, sugar-free pumpkin spice syrup, and a sprinkle of cinnamon, I can enjoy a delicious pumpkin spice latte without the guilt.
Pumpkin Cheesecake Bars:
When I’m craving something sweet, I turn to these pumpkin cheesecake bars. With a buttery almond flour crust and a creamy pumpkin cheesecake filling, these bars are a decadent treat that’s perfect for fall. They’re easy to make and even easier to enjoy, making them a must-have on my list of keto pumpkin recipes.
Pumpkin Spice Fat Bombs:
Fat bombs are a staple in my keto diet, and these pumpkin spice fat bombs are a seasonal favorite. Made with coconut oil, pumpkin puree, and warming spices like ginger and cloves, these fat bombs are a delicious way to boost your fat intake while satisfying your pumpkin cravings. Keep a batch in the fridge for a quick and easy snack.
Pumpkin Bread:
There’s nothing quite like the smell of freshly baked pumpkin bread filling the kitchen. This keto-friendly version is made with almond flour, coconut flour, and plenty of pumpkin puree for a moist and flavorful loaf. Enjoy a slice with a pat of butter for a cozy snack or breakfast that’s sure to satisfy.
Pumpkin Spice Smoothie:
When I’m in need of a quick and easy breakfast or snack, I whip up a pumpkin spice smoothie. Made with pumpkin puree, almond milk, protein powder, and a dash of pumpkin pie spice, this smoothie tastes like dessert but is nutritious enough to enjoy any time of day. It’s a great way to get your pumpkin fix on the go.
Pumpkin Spice Energy Balls:
Energy balls are a convenient and portable snack that’s perfect for busy days. These pumpkin spice energy balls are made with nuts, seeds, pumpkin puree, and warm spices like cinnamon and nutmeg. They’re a great way to satisfy your sweet tooth while giving you a boost of energy to power through your day.
Pumpkin Alfredo:
For a comforting and indulgent dinner, I love making pumpkin alfredo pasta. This keto-friendly version swaps traditional pasta for zucchini noodles and combines pumpkin puree with heavy cream, parmesan cheese, and garlic for a rich and creamy sauce. It’s a decadent meal that’s perfect for a cozy night in.
Pumpkin Spice Fat Bombs:
Fat bombs are a staple in my keto diet, and these pumpkin spice fat bombs are a seasonal favorite. Made with coconut oil, pumpkin puree, and warming spices like ginger and cloves, these fat bombs are a delicious way to boost your fat intake while satisfying your pumpkin cravings. Keep a batch in the fridge for a quick and easy snack.
Pumpkin Bread:
There’s nothing quite like the smell of freshly baked pumpkin bread filling the kitchen. This keto-friendly version is made with almond flour, coconut flour, and plenty of pumpkin puree for a moist and flavorful loaf. Enjoy a slice with a pat of butter for a cozy snack or breakfast that’s sure to satisfy.
Pumpkin Spice Smoothie:
When I’m in need of a quick and easy breakfast or snack, I whip up a pumpkin spice smoothie. Made with pumpkin puree, almond milk, protein powder, and a dash of pumpkin pie spice, this smoothie tastes like dessert but is nutritious enough to enjoy any time of day. It’s a great way to get your pumpkin fix on the go.
Pumpkin Spice Energy Balls:
Energy balls are a convenient and portable snack that’s perfect for busy days. These pumpkin spice energy balls are made with nuts, seeds, pumpkin puree, and warm spices like cinnamon and nutmeg. They’re a great way to satisfy your sweet tooth while giving you a boost of energy to power through your day.
Pumpkin Alfredo:
For a comforting and indulgent dinner, I love making pumpkin alfredo pasta. This keto-friendly version swaps traditional pasta for zucchini noodles and combines pumpkin puree with heavy cream, parmesan cheese, and garlic for a rich and creamy sauce. It’s a decadent meal that’s perfect for a cozy night in.
Pumpkin Spice Fat Bombs:
Fat bombs are a staple in my keto diet, and these pumpkin spice fat bombs are a seasonal favorite. Made with coconut oil, pumpkin puree, and warming spices like ginger and cloves, these fat bombs are a delicious way to boost your fat intake while satisfying your pumpkin cravings. Keep a batch in the fridge for a quick and easy snack.
Pumpkin Bread:
There’s nothing quite like the smell of freshly baked pumpkin bread filling the kitchen. This keto-friendly version is made with almond flour, coconut flour, and plenty of pumpkin puree for a moist and flavorful loaf. Enjoy a slice with a pat of butter for a cozy snack or breakfast that’s sure to satisfy.
Pumpkin Spice Smoothie:
When I’m in need of a quick and easy breakfast or snack, I whip up a pumpkin spice smoothie. Made with pumpkin puree, almond milk, protein powder, and a dash of pumpkin pie spice, this smoothie tastes like dessert but is nutritious enough to enjoy any time of day. It’s a great way to get your pumpkin fix on the go.
Conclusion:
In conclusion, these 24 keto pumpkin recipes ideas are sure to satisfy all your pumpkin cravings while keeping you on track with your low-carb lifestyle. From breakfast to dessert, there’s a delicious pumpkin recipe here for every occasion. So grab a can of pumpkin puree and get cooking – your taste buds will thank you!
