29 High School Lunch Ideas

As a high school student, coming up with creative and delicious lunch ideas can be a struggle. With limited time and resources, it’s important to find meals that are easy to make, satisfying, and nutritious.

That’s why I’ve compiled a list of 29 high school lunch ideas that are sure to keep you energized throughout the day.

From sandwiches and wraps to salads and bento boxes, there’s something for everyone to enjoy. Let’s dive in and discover some tasty new recipes to spice up your lunchtime routine!

Classic PB&J with a Twist

One of my go-to lunch options is a classic peanut butter and jelly sandwich, but with a twist. Instead of using regular white bread, try using whole grain bread for added fiber and nutrients. You can also switch up the jelly by using fresh fruit preserves or honey for a healthier alternative. Pair it with some carrot sticks and hummus for a well-rounded meal.

Turkey and Avocado Wrap

For a protein-packed lunch that’s easy to eat on the go, try making a turkey and avocado wrap. Simply layer sliced turkey, avocado, lettuce, and tomato on a whole wheat tortilla, then roll it up and slice it into bite-sized pieces. Add a side of Greek yogurt with berries for some extra protein and antioxidants.

Caprese Salad

If you’re in the mood for something light and refreshing, a classic Caprese salad is the way to go. Simply layer fresh mozzarella, tomatoes, and basil on a plate, then drizzle with balsamic glaze and olive oil. Add a sprinkle of salt and pepper for flavor, and you’ve got a simple yet delicious lunch option.

Veggie Stir Fry

Stir fry is a great option for using up leftover veggies and adding some excitement to your lunch routine. Simply sauté your favorite vegetables in a pan with some soy sauce and garlic, then serve over brown rice or quinoa. You can also add some tofu or chicken for extra protein.

Hummus and Veggie Platter

For a quick and easy lunch that’s packed with nutrients, try a hummus and veggie platter. Simply spread some hummus on a plate and surround it with sliced cucumbers, carrots, bell peppers, and cherry tomatoes. Add some whole grain crackers or pita bread for dipping, and you’ve got a satisfying and healthy meal.

Chicken Caesar Salad

A classic Caesar salad is always a crowd pleaser, and adding some grilled chicken makes it even more satisfying. Simply toss chopped romaine lettuce with Caesar dressing, croutons, and Parmesan cheese, then top with grilled chicken strips. Add some cherry tomatoes and avocado for extra flavor and nutrition.

Quinoa and Black Bean Bowl

Quinoa is a great source of protein and fiber, making it a perfect base for a nutritious lunch bowl. Simply cook some quinoa according to the package instructions, then top with black beans, corn, diced bell peppers, and avocado. Add a squeeze of lime juice and a sprinkle of cilantro for a fresh and flavorful meal.

Tuna Salad Sandwich

For a protein-packed lunch that’s easy to make ahead of time, try a tuna salad sandwich. Simply mix canned tuna with mayonnaise, diced celery, and onion, then spread it on whole grain bread. Add some lettuce and tomato for crunch, and you’ve got a satisfying and filling meal.

Pita Pocket with Chicken and Veggies

Pita pockets are a fun and versatile lunch option that can be filled with all sorts of delicious ingredients. Try stuffing a whole wheat pita with grilled chicken, cucumbers, tomatoes, and feta cheese for a Mediterranean-inspired meal. Add some tzatziki sauce for extra flavor and creaminess.

Sushi Bento Box

If you’re feeling adventurous, try making your own sushi bento box for lunch. Simply roll up some sushi rice, seaweed, and your favorite fillings like cucumber, avocado, and smoked salmon. Cut the sushi rolls into bite-sized pieces and arrange them in a bento box with some soy sauce and pickled ginger for dipping.

Veggie Quesadilla

Quesadillas are a quick and easy lunch option that can be customized with your favorite veggies and cheese. Simply layer a whole wheat tortilla with shredded cheese, sautéed bell peppers, onions, and spinach, then fold it in half and cook it on a skillet until golden brown. Serve with salsa and guacamole for dipping.

Greek Salad with Grilled Chicken

For a light and refreshing lunch option, try a Greek salad with grilled chicken. Simply toss chopped romaine lettuce with cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese, then top with grilled chicken strips. Drizzle with olive oil and red wine vinegar for a tangy dressing.

Pesto Pasta Salad

Pasta salad is a great make-ahead lunch option that can be enjoyed cold or at room temperature. Simply toss cooked pasta with homemade or store-bought pesto, cherry tomatoes, mozzarella balls, and fresh basil. Add some grilled shrimp or chicken for extra protein, and you’ve got a satisfying meal.

Veggie Sushi Wraps

For a fun twist on traditional sushi, try making veggie sushi wraps with rice paper instead of seaweed. Simply soak a rice paper wrapper in warm water until soft, then fill it with sushi rice, avocado, cucumber, carrots, and bell peppers. Roll it up like a burrito and slice it into bite-sized pieces for a portable and delicious lunch.

Chicken and Rice Burrito Bowl

Burrito bowls are a great way to enjoy all the flavors of a burrito without the extra carbs from the tortilla. Simply layer cooked brown rice with black beans, grilled chicken, corn, salsa, and guacamole in a bowl. Add some shredded cheese and Greek yogurt for a creamy finish.

Mediterranean Mezze Platter

For a lunch option that’s perfect for sharing with friends, try a Mediterranean mezze platter. Simply arrange a variety of hummus, tzatziki, olives, feta cheese, pita bread, and fresh veggies on a platter. Add some grilled chicken or falafel for extra protein, and enjoy a delicious and social meal.

Lentil Soup with Whole Grain Bread

Soup is a comforting and filling lunch option that can be made ahead of time and reheated throughout the week. Try making a hearty lentil soup with carrots, onions, celery, and tomatoes for a nutritious meal. Serve it with a slice of whole grain bread for dipping and enjoy a warm and satisfying lunch.

Veggie and Bean Tacos

Tacos are a fun and customizable lunch option that can be filled with all sorts of delicious ingredients. Try making veggie and bean tacos with sautéed bell peppers, onions, black beans, and corn. Top with avocado, salsa, and cilantro for a fresh and flavorful meal.

Conclusion:

In conclusion, there are so many delicious and nutritious lunch options for high school students to enjoy. From classic sandwiches and wraps to creative salads and bowls, there’s something for everyone to love. By trying out new recipes and incorporating fresh ingredients, you can make lunchtime more exciting and satisfying. So next time you’re packing your lunch, consider trying one of these 29 high school lunch ideas to keep you energized and satisfied throughout the day. Happy eating!